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PERFORM BETTER - Press Release
QPEC Announces Major Affiliation Partnership with Perform Better to Become Perform Better Australia and New Zealand. Press Release Queensland, Australia — QPEC owner and Director of Education and Training, Ken Baldwin, announced that effective from today, QPEC will become Pe... Read more...

FASCIAL FITNESS - By Aaron Callaghan
When considering how we move in the real world. There is a constant flow of loading and unloading where the body uses gravity, ground reaction and momentum to complete the task as efficiently as possible. The body looks to mitigate the stress throughout the whole system. This... Read more...

HOW TO BE A GREAT COACH - by Aaron Callaghan
Habit # One: A wise man once told me you have two ears and one mouth for a reason. So shut up and listen! As much as we like to think personal training is about movement it’s not. Movement maybe the initial catalyst but after that it’s all about building a relationship. Any s... Read more...

CAFFEINE AND KIDS: THE ULTIMATE GATEWAY DRUG - by Brett Klika
Caffeine affects the body by being absorbed directly through the stomach lining. At the brain it binds to receptors that usually bind to a chemical that calms you down. This interference sets off an alarm in the body. Appropriately enough, this alarm is the same one that sound... Read more...

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