Functional Training RMT Club
- Functional Training
WHAT IS RMT CLUB?
Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Made in the USA, the RMT® Club is used by professional athletes and trainers in virtually every sport because of its versatility and unique training benefits. Its patented design opens new avenues in functional training and improves functional strength, rotational power, mobility, coordination, core strength,conditioning, and balance.
The RMT® Club is one product that can take the place of many. It is extremely versatile, giving you the ability to target specific regions such as core, shoulders, legs, and back, as well as more global focuses like improving mobility, rotation, conditioning, and total body integration. The RMT® Club is also used for sport specific training such as golf, baseball, tennis, and much more.
The shifting weight inside the RMT® Club creates dynamic resistance, allowing you to engage your entire body, create counter/anti-rotation, and integrate rotational movement throughout the body with strength, fluidity and balance. The shifting weight also provides audible feedback to help cue positioning, create fluid movement patterns (no sound), and intensify resistance when changing direction (sound).
The RMT® Club’s reinforced fixed handle can withstand high-intensity swings (acceleration and declaration) in every direction. The RMT® Club’s handle length (21″) connects multi-directional movement patterns simultaneously, synchronizes movements between the dominant and non-dominant side, and improves your range of motion.
Designed to absorb impact, reduce the risk of injury, and protect your gym or home from wear and tear, the RMT® Club’s flexible head can be struck against a padded surface (recommended) when completing a functional movement pattern, swung very quickly in multiple directions, and used for myofascial release.
PROGRAMMING
The RMT Club comes with exercise and drill videos from general exercise to Sport-specific, accessible via all devices.
Go to www.weckmethod.com to explore an extensive video library of exercise content. The RMT Club explores 4 principles which are Rotational Movement Training, Non-Dominant Side Training, Total Body Integration and Tensional Balance.
Previous
Next
Perform Better Pro-Ed
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry. Our dedicated team of fitness professionals thrive on training, coaching and imparting our knowledge through the latest research, education, fitness equipment, nutrition and training methods.
find out more/News
Functional Training
WHAT IS RMT CLUB? Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Made in the USA, the RMT® Club is used by professional athletes and trainers […]
Active Ageing
The Best Types of Exercise for Arthritis
In this article, we look at the best exercises for arthritis – whether you have issues with your shoulders, neck, hip, knees, or hands. Exercise is a vital aspect of maintaining good health. Not only does physical activity promote general wellness, but it can also help reduce pain from your arthritis and increase strength. Let’s […]
Functional Training, Resistance Training
5 awesome resistance band exercises to improve your fitness
Resistance band exercises are a great way to get in shape and improve your overall fitness. They are also a great way to add variety to your workout routine. The best thing about resistance band exercises is that they can be performed anywhere, at any time. You don’t need any special equipment, and you can […]
Active Ageing
4 balance exercises for older adults
At Perform Better, we’ve been in the fitness industry for a long time, and as such we know just how important staying fit and healthy is when you’re heading into your twilight years. That’s why we’ve put together a list of our 4 favourite balance exercises for older adults! We also offer an extensive range […]
Fascia, Massage
Learning how to use a massage ball effectively is a delight for getting tension and pain out of those hard-to-reach areas on your body. They are ideal for those living an active lifestyle but who want to save money on massages. You may be wondering how best to use a massage ball. That’s exactly what […]
BOSU Balance Training, Core Training
There are a wide variety of BOSU ball exercises to take advantage of. The BOSU ball’s unique design makes it more stable than other exercise balls while still providing enough of a challenge to work some of those hard-to-target stabilisation muscles. When you start exercising with one, you’ll be amazed at the results you will […]
Active Ageing
8 Ways to Support the Active Ageing Population
Engaging the active ageing population in your fitness business is easier than you think. Ken Baldwin explains. Many ask the question: “What is the next big thing and how do we create it?” The answer lies in the Active Ageing demographic, which is an area that is increasing by over 34 per cent annually (compared […]
Fascia
In the 80’s and 90’s the fitness industry in its infinite wisdom thought the best way to train the body was to work in a very isolated muscle centric manner. We were quite often seated on a machine that controlled our range of motion and had very little freedom to adjust any movements. The theory […]
Youth Fitness
Caffeine and Kids: The Ultimate Gateway Drug
Hey kids, say NO to drugs! Unless, of course, that drug comes in a brightly coloured can that can be legally purchased at every store in the nation. Did you know that about 75% of our youth age 5-12 years old are saying “yes” to the most widely used stimulant in the world, Caffeine. Caffeine […]
BOSU Balance Training, Core Training
BOSU training for improved core strength
Primarily used for balance training, the BOSU Balance Trainer helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual segments. Too often the focus with exercising is on isolated target areas so the core […]
Functional Training
Functional Training: What and Why?
Functional Training was originally employed by Physical Therapists and Rehabilitation staff in order to restore strength and response to the body after accidents. However, it has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a […]
Coaching
Let me begin this blog with a great quote by the great Philosopher Aristotle. ‘We are what we repeatedly do. Excellence then, is not an act, but a habit’. If you want anything in your life to be better you must also strive to be better. After twenty years of coaching here are five habits […]
/Subscribe Newsletter
Sign up to our VIP list to get all our exclusive offers before anyone else!
"*" indicates required fields
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Reach your goals with us
Shop Products
