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  • January 3, 2018 Karen Baldwin

    FUNCTIONAL TRAINING: WHAT IS IT & WHY SHOULD I DO IT?

    Functional TrainingIt was originally employed by physical therapists and rehabilitation staff in order to restore strength and response to the body after accidents. However functional training has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a variety of different tasks. Things such as lifting, bending and back strength benefit enormously from functional training. Whilst most people with a keen interest in fitness are usually quite flexible and fit, even the healthiest person can discover problems or have difficulty participating in these types of activities, especially later in life.
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