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BOSU TRAINING FOR IMPROVED CORE STRENGTH

Posted: Jul 02 2014

Primarily used in balance training, the BOSU helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual segments. Too often the focus with exercising is on target areas so the core is overlooked. Yet working on this area of the body will help you to get the most out of the efforts you put into your training and on the other areas of your body. In short, the BOSU helps to bring your body together for the best possible result.

When you use the BOSU you will find your body is encouraged to work as a complete unit to support the exercise throughout the body as opposed to splitting its focus to just particular muscles or muscle groupings. For example, the ankles and the knees have to start working with each other to support and achieve their goals. Such movements will help you not only with every day movements but for sports and for endurance.

Keep in mind your brain plays a vital role in all of this too. The brain has to send the correct messages to the body. In effect, the BOSU changes the range of movement to send messages to the brain in order to tell the joints and the muscles to start lining up with each other differently. This will help you to get the position you need for certain functions to be performed to the best of their ability. As your core gets stronger you will find your movements are more defined and enhanced with these improvements showing in ways you never thought possible.

As you take part in core strengthening through BOSU, you will be teaching the fibers of the nerves to respond to your movements in a particular way. The range of motion it will offer you is going to help you to have an edge over the competition with the sports you play. If you aren’t using BOSU to help you with improving your core strength then you are selling yourself short of the real results your workouts can offer.

BOSU offers you a complete workout for the core of your body. At the same time the exercises are fun, which really helps keep regular interest at an all time high. This is a balance training program that can revitalize the movements of your body in an enjoyable and positive way. BOSU is also a great companion to any planned expansion to your functional training efforts.

In addition to strengthening your body, the BOSU system helps you to reshape your mind in connection with the body. That is the difference between your workout and that of other people around you. It is going to be what gives you the edge and that keeps your risk of injuries very low. As your level of strength increases you can move on to more challenging BOSU exercises. The program is designed for anyone to benefit from regardless of what your current fitness level happens to be. At the same time you are getting stronger and more flexible, you will also be getting an amazing cardio workout. This will help with your endurance as well as assisting in keeping the heart active and healthy.

This is one training tool for overall fitness you don’t want to pass up. BOSU has been scientifically proven to help enhance core strength. If you want to get stronger, faster, more coordination, or just be better fit overall, you need to incorporate BOSU into your daily workout regime. It’s fun, beneficial and a great way to continue to increase your core strength now and into the future.

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