Skip to content


Going to the gym or having a personal trainer is not for everyone. There are some healthy, fit and active people who prefer to gain their fitness through competing in actual sporting events. Whether you are a regular competitor in weekly local sporting events, an elite athlete or just someone who loves the thrill of playing and competition associated with organized sports, Sports Conditioning Drills can really add an extra layer of challenge and fitness to your performance and help you get the most out of the sporting activities you love to do. 

Sports Conditioning Drills allows us to perform the sporting activity better and more fluently through training the body at a slower pace and replicating and repeating the these movements until we become proficient and are able to carry them out at the speed we do them in the competition or game.

This gives us that sense of effortless grace and expertise we often see from our sporting heroes on TV. As they too practice these Sports Conditioning drills relative to their sport.

Sports conditioning drills rely on a combination of improving mainstays such as your strengths, agility, speed, and balance whilst choosing various skills associated with your sport to practice and master as individual tasks outside of regular training and game play. The process is as easily employed and rewarding as it is for beginners to experts and is a fantastic alternative to sports people who find the gym, exercise regimes or personal trainers not to their liking.

When you begin to master a variety of skills for the sport of your focus, then you can see how it all fits together. Combined with a workout focused on improving your overall fitness, the benefits can start to show in a matter of weeks.

The key to using sports conditioning drills to improve your overall level of fitness is to take a realistic look at where you are right now. Take some time to think about the movements needed in your sport of choice for a moment. Visualize the components which make up your sport, whether they be running, kicking, equipment control or areas of movement and identify ways in which you could strengthen these key areas to your benefit. Then develop a workout plan designed to help you to address any weak spots you may have, as well as focusing strengths in such a way as to support other areas of your game.

For those of you who find exercise regimes and circuits tedious, the Sports Conditioning Drills can really help provide a positive and exciting way of building up your fitness level. If you are involved in a sport such as soccer for example which requires great ball control, setting yourself targets and goals in terms of holding and moving the ball from foot to knee to chest and back again as a self competition can be really addictive a challenge and help during the all important time when you need to protect the ball from attack on the field.

Or if you are looking to improve your headers, practicing squats as your landing position as you jump as a regular drill will satiate the competitive spirit as your start to learn and master the technique, and ignite interest quickly in the drill through seeing marked improvement in your leg strength, speed and stamina on the field.

By combining self challenge with a useful skill which translate into improvement in your game play, sports conditioning drills answer the prayers of countless sports people looking to better their abilities through seeing a measurable and tangible result for their efforts beyond simple improved fitness levels.

Everything you do on a daily basis including lifting, bending, or twisting will be easier for you to do plus the time and energy spent doing the drills will directly relate to your chosen sport. Your chance of injury is also reduced. Injuries can occur both while playing sports and doing regular daily activities.

By employing sports conditioning drills, you increase your muscle fitness, stamina and range of motion, which directly lowers your chance of hurting yourself through accidentally making use of a muscle in play which doesn’t see regular or extensive exercise. This makes sports conditioning drills the perfect addition to a sport lovers health and exercise routine.

Previous article What Do We All have In Common With Elite Athletes? - by Ken Baldwin