BOSU TRAINING FOR IMPROVED CORE STRENGTH

Posted 02 July 2014

Primarily used in balance training, the BOSU helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual segments. Too often the focus with exercising is on target areas so the core is overlooked. Yet working on this area of the body will help you to get the most out of the efforts you put into your training and on the other areas of your body. In short, the BOSU helps to bring your body together for the best possible result.