BOSU® Xplode Online
Unable to attend face to face workshops? Learn in the comfort of your own home!
Join Todd Durkin, Keli Roberts, Douglas Brooks, Mindy Mylrea and Peter Twist in this five part cross training series – done up BOSU style!
Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results!
Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!
- Powerpoint Presentation
- 5 Hour DVD
To obtain the full benefit of this course participants should have access to the equipment below. Discounts may be available when purchasing equipment.
- BOSU Balance Trainer
- Soft-Shelled Balls
- Smart Toners