Twist Sports - Sport Balance
START training like the athlete you want to be with the Twist Sport Performance DVD Series. Access drills and workouts, as well as learn to perform each exercise safely, effectively and efficiently with maximum results. Each DVD is designed by Sport Conditioning veteran coach, Peter Twist and runs for 45 minutes. These DVD's give you precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete’s peak performance
TWIST: SPORT BALANCE - The TWIST Sport Balance DVD provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination.Whole body balance will be developed using the Bosu Balance Trainer™, Extreme Balance Board, Stability Balls, and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change.