TRX Suspension Training Course
TRX Suspension Training Course
The TRX Suspension Training Course is your gateway to mastering one of the most versatile and effective functional training systems in the fitness industry. Designed for fitness professionals and enthusiasts alike, this course equips you with the knowledge and skills to incorporate TRX Suspension Training into your fitness offerings, helping clients build strength, flexibility, balance, and core stability.
Whether you’re looking to expand your personal training toolkit or elevate group classes, this course is the perfect foundation.
This course is available as a self paced online or face to face.
All materials are delivered digitally – It includes theory, practical applications, and hands-on learning with the Mobility Sticks.
At the end of the course, participants must pass a practical exam to demonstrate proficiency in the techniques covered. A minimum pass mark of 80% is required to earn the certification.
Course Length: 8 Hour Course Presenter: TRX
Overview
By the end of this course, you will:
Understand the science and principles behind TRX Suspension Training.
Learn how to set up and use the TRX Suspension Trainer effectively.
Master foundational TRX exercises and progressions for all fitness levels.
Develop the skills to create engaging and effective training programs.
Gain insights into coaching techniques and safety considerations.
Understand how to modify exercises to meet diverse client needs.
Module 1: Introduction to TRX Suspension Training
History and benefits of suspension training.
Overview of the TRX system and equipment.
Key concepts: Suspension Training Principles and the TRX Foundational Movement Standards.
Module 2: Setup and Safety
Proper setup and anchoring of the TRX Suspension Trainer.
Safety guidelines and best practices.
Troubleshooting common issues.
Module 3: Foundational Movements
Detailed breakdown of foundational TRX exercises, including:
Squats
Lunges
Planks
Pulling and pushing movements
Exercise progressions and regressions.
Module 4: Program Design
Structuring individual and group training sessions.
Creating progressive programs for strength, endurance, and mobility.
Integrating TRX into existing training regimens.
Module 5: Coaching and Cueing Techniques
Effective coaching and cueing for optimal performance.
Enhancing client engagement and motivation.
Adjusting exercises to accommodate different fitness levels and goals.
Module 6: Assessment and Certification
Practice teaching TRX exercises in a live setting.
Completing a written and practical assessment.
Certification requirements and renewal process.
Prerequisites & certification
Upon successful completion of the course, you will receive a TRX Suspension Training Certificate, recognized worldwide as a standard of excellence in functional fitness training. Certification includes:
Comprehensive course materials and resources.
Access to TRX Trainer resources and community.
Eligibility to earn continuing education credits (CECs) from accredited fitness organizations.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.