Perform Better Australia - Our Educational Fitness Training Program
Perform Better Australia offers a variety of quality fitness events, courses, workshops and online studies to help you get qualified or informed. Simply find the area you want to be trained in and select the training method. To find out more click on the training sections below.
Loaded Movement Training combines task orientated movement patterning with resistance training. Agility and Strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm. Movement is essential to training healthy bodies.
With over 9,000 exercises already devised ViPR will help you deliver sessions your clients will love, its programming potential is limited only by your imagination. These one-day ViPR Certification courses provide you with all the tools required to successfully implement ViPR with your clients.
Today, the term “BOSU” has evolved beyond the product to now mean “Both Sides Utilized,” a mindful approach to exercise that is a step beyond traditional training.
BOSU® Training is about expanding movement capabilities, reshaping bodies and strengthening minds.
Learn the science behind balance training. Understand and define functional training through this course which will provide you with all the tools required to successfully implement BOSU with your clients.
The Institute of Motion investigates and scrutinizes emerging views of human design, function, movement and performance.
Their analysis leads to effective and innovative fitness programming shared through innovative IoM Mentorship Programs. Fitness professional, coaches and trainers learn to examine and analyze movement patterns, identify and overcome ineffective injury-producing movement patterns in favour of deliberate, coordinated, whole-body action.
Mentorships are opportunities for fitness professionals, coaches and trainers to incorporate cutting-edge movement analysis and training into practical everyday fitness programming to enhance the efficacy of the training experience for clients at every level of fitness.
Barefoot Trainer. Why train barefoot when shoes seem to provide the support and shock absorption needed for optimal performance? The answer to this question lies in the function of the human foot. With no established guidelines on barefoot training protocol, this is the only workshop that will fully prepare health and fitness professionals to better integrate barefoot training and foot fitness into their client's or patient's workout and rehab programming.
Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients. Our reputation has been built on quality, face to face, customised instruction provided by elite sports Physiotherapists and Fitness Educators.
A true nutrition course for Fitness Professionals. The Precision Nutrition Program trains you to change and improve the nutrition habits of any client with any goal. Hands-on information, strategies, and tools for you to use immediately in your own personal training or strength coaching practice.
You are taught the essential science of sport and exercise nutrition: cellular biology, digestion, metabolism, macronutrients and micronutrients.