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Stick Mobility Heavy Duty Bundle

Stick Mobility Heavy Duty Bundle



Our most popular product is the Stick Mobility Bundle. The two long sticks and one short stick allows you to utilise the full range of exercises in the training program.

Some exercises involve two sticks at once while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The use of multiple sticks can provide a progressionary and regressionary aspect to the exercises. Stability and balance work is challenging and two sticks provide added stability so that the body and central nervous system can learn to adapt to the new positions and stimulus.

The exercises combine joint mobilization, strength training, and active stretching using the custom-designed Training Sticks. A flexible tool used to create leverage, stability, and body awareness. Also increasing functional range of motion and muscle activation.

The training Sticks are designed for professional, daily use, in gyms and sporting field. Waterproof and easy to clean, they are made in the USA. Each stick features two silicone rubber grips created for a secure hold in-hand and on-floor.

There are specific exercises using the two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. Helping to boost athletic performance, reduce risk of injury, and speedy recovery.


The short stick is used for ground-based and kneeling exercises, including upper body and hip articulations and stretches, plus some rotational drills and lower body stretches e.g. Dead Bugs, Kayaking, Shin Box 90/90s, and the Frog Straddle. Short sticks are used when a shorter lever is required, and when drills involve holding both end-grips at once.


Two long sticks are used to work both sides of the body at once and create force in different directions. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your bilateral coordination, help strengthen and balance the body’s kinetic chain.
  • If you are under 5’10″ (178cm) tall get the 6ft + 6ft + 4ft Stick Bundle.
  • If you are 5’10″ (178cm) and taller get the 7ft + 7ft + 5ft Stick Bundle.

Looking for some exercise ideas? Go to the Stick Mobility YouTube channel

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