Better Movement For the Active Ageing
Sarcopenia, Osteoarthritis as well as the sedentary lifestyle have dramatically contributed to a decreasing quality of life epidemic for millions of older adults.
Understanding how to use corrective exercises and integrate them into progressive exercises is the solution for movement-related hip and shoulder issues.
During this FREE WEBINAR, you’ll discover 3 simple assessments and corrective exercises for older adults experiencing hip and shoulder issues. Additionally, you’ll discover 3 progressive exercise patterns for improving posture and movement in older adults.
Dr. Evan Osar is an internationally recognized speaker, author, and expert on assessment, corrective exercise, and functional movement. He has authored several books on these topics including Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction, Functional Anatomy of the Pilates Core, and Amazon #1 Best Sellers, The Psoas Solution, and The Pain-free Exercise Blueprint.