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  • BOSU® DVD Crush It
BOSU® DVD Crush It


BOSU® DVD Crush It
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Crush It is a workout for you, your clients and your athletes, and it will test your strength, weaknesses and your limits!

Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. Learn drills to improve your athletic ability in a focused area of fitness, and then assess your skills in that same fitness category with a measurable challenge.

Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels. Are you ready to take your fitness to the next level?

BOSU® Crush It is designed to give fitness professionals:

  • 6 sets of drills and challenges that focus on balance, core, upper and lower body strength, cardio and agility
  • 3 unique drills in each fitness category to train that component of fitness followed by a fun challenge to self-test that same component
  • Progressions and regressions to make each exercise appropriate for a variety of fitness levels
  • Teaching and coaching cues to maximize the effectiveness of each drill and challenge
  • A bonus “Balance Challenge Variables” tutorial to expand the options for every drill
  • Approximate running time: 54 minutes
  • Equipment: BOSU® Balance Trainer, BOSU® Ballast® Ball, BOSU® Soft Fitness Ball - 4 lb.

                  What people say...

                  I have been training with the BOSU® Balance Trainer for approximately 6 months and have noticed remarkable results in terms of skeletal muscle strengthening, balance enhancement, and coordination. As a physician as well as fitness enthusiast, I have found the BOSU® Balance Trainer to be an integral part of my conditioning program. Based on my own experience, I routinely recommend the BOSU® Balance Trainer to my patients for orthopedic rehabilitation as well as a general exercise tool. I am also a recreational skier for the last 18 years and have performed better on the slopes this year than ever before. I attribute this largely to the BOSU® Balance Trainer, and thus I can see why the U.S. Ski Team has endorsed it. This is truly a breakthrough device. Richard Brody, M.D., Mid-Hudson Family Health Institute, New York, NY

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