BOSU® DVD Strength & Athletic
By Douglas Brooks Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility.
Using the BOSU®Balance Trainer and a variety of other equipment, the BOSU® DVD Strength & Athletic shows you how you can develop overall athleticism that transfers to sport and real life activities.
Total running time: 86:26min.
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