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BOSU® DVD Strength & Athletic


BOSU® DVD Strength & Athletic
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By Douglas Brooks Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility.

Using the BOSU®Balance Trainer and a variety of other equipment, the BOSU® DVD Strength & Athletic shows you how you can develop overall athleticism that transfers to sport and real life activities.

Total running time: 86:26min.

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