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  • BOSU® DVD Mobility & Stability for Active Aging
BOSU® DVD Mobility & Stability for Active Aging

BOSU

BOSU® DVD Mobility & Stability for Active Aging
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$32.95

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Description

Learn exercises, sequences, drills and skills perfect for the gentle exerciser and active aging market that use the BOSU® Balance Trainer in many unique ways. Moving through many of the body's functional positions for activities of daily life, Lawrence and Bernadette demonstrate how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers.

Help your clients build functional strength, face their fear of falling with gait training, learn various ways to get up and down, move more efficiently through the entire kinetic chain, and ultimately make all of their daily movements easier to do!

BOSU® Mobility and Stability for Active Aging is designed to give fitness professionals:

  • Dozens of mobility and stability exercises, drills and games for improved functionality, reaction, fall prevention, coordination, range of motion and overall self-efficacy
  • Progressions and regressions to make each exercise appropriate for a variety of ages and fitness levels
  • Teaching and coaching cues to maximize the effectiveness of each exercise sequence
  • A bonus “Balance Challenge Variables” tutorial to expand the options for every exercise

Approximate running time: 110 minutes

Equipment: BOSU® Balance Trainer, BOSU® Soft Fitness Ball - 4 lbs.

What people say...

I incorporate Swiss Ball training extensively into our off-season programs. The BOSU® Balance Trainer was a great addition to our core program. It was very user friendly and the players enjoyed the challenge that the BOSU® Balance Trainer added. For quite some time, we have been trying to find a way to do some of the complicated Swiss Ball movements safely - well, your device has accomplished this and then some. I look forward to continuing experimenting with the BOSU® Balance Trainer to keep on improving our core strength. I would highly recommend the BOSU® Balance Trainer to anyone, especially for those already using Swiss Ball training. Mike Vasalani, Strength/Conditioning Coordinator, New Jersey Devils - Stanley Cup Champions, New Jersey

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