BOSU® DVD Total Sports Conditioning
Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU balance Trainer, Mindy Mylrea will show you how to effectively design and teach safe, goal orientated conditioning drills that can be used for general or sports related training.
The BOSU® DVD Total Sports Conditioning Format consists of:
Total running time: 57 minutes, 56 seconds
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