BOSU® PT Specialty Trainer
The BOSU® PT Specialty Course teaches you a unique system for incorporating strength, cardio, core, balance and agility into one full body workout with the BOSU® Balance Trainer, Ballast® Ball, POWERSTAX™, and Soft Fitness Ball.
This training will give you the theory and science behind functional training, as well as new and exciting BOSU® exercises that can be used for one-on-one personal training or small group settings.
Learn how to teach and coach a full workout consisting of 6 triplexes that focus on different components of fitness, as well as progressions and regressions for all levels of fitness. In addition, you will take away 6 bonus challenges that can be added to any workout for motivation and fun.
Get ready to take your training to a higher level! Participants will receive the BOSU® Personal Training Course Manual and DVD.
BOSU® Balance Trainer
BOSU® Ballast Ball
BOSU® Soft Fitness Ball
What people say...
Judith Holmes - NSW