BOSU® Xplode Cross Training DVD
Five complete workouts on 2 DVD's. The ultimate cross-training series - done up BOSU® style! Elements of strength, cardio, core, balance and agility are put into every full body workout, along with brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results!
Take the versatility of the BOSU® Balance Trainer to a whole new level, and be prepared for a total body meltdown!
BURN - Power Core - Todd Durkin
Be the best that you can be, and then add 1% more each workout.
FUSE - Balanced Endurance - Keli Roberts
Train from the inside out to find your hidden power and strength.
AMP - Athletic Agility - Douglas Brooks
Train like an athlete and you'll move like an athlete. Quit is not an option.
BURST - Extreme Cardio - Mindy Mylrea
Invest yourself in every workout. How hard? How much? How far?
LOAD - Intense Strength - Peter Twist
Unify your body, earn every rep, and grow physically and mentally stronger.
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