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  • EBFA - Movement From The Ground Up
EBFA - Movement From The Ground Up


EBFA - Movement From The Ground Up
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Barefoot Training 

The decision to become an EBFA Barefoot Trainer is the first step towards joining the community of in-demand health and fitness professionals from around the world who have a solid understanding of foot function and barefoot science.

Athletic Trainers - EBFA foot and barefoot education programs are designed to present the latest research as it relates to restoring foot function, corrective exercises and athletic performance. With no established guidelines on barefoot training protocol, this is the only workshop that will fully prepare athletic trainers to better integrate barefoot training and foot fitness into their athlete's programming.

Personal Trainers - EBFA foot and barefoot education programs are designed to present the most effective programming for personal trainers. Whether a client's goal is corrective exercise, performance or weight management, barefoot and foot-specific training can create faster and greater results.
Movement Specialists - With the foot as the foundation to human movement, many movement dysfunctions treated by movement specialists integrate the foot. By understanding and implementing barefoot science and from the ground up corrective exercise techniques, movement specialists will be able to confidently address all movement dysfunctions.
Group Fitness Instructors - Looking to increase the challenge or creativity in a group exercise setting? By integrating barefoot training and foot-specific exercises, group fitness instructors are able to stand out among the competition while keeping their classes fun, fresh and effective.
Physical Therapists, Podiatrists & Chiropractors - Evidence supports corrective exercise techniques using barefoot training as a powerful aid for patients with ACL injuries, low back pain, ankle instability, SI joint dysfunction, hip labrum injuries, and several other lower extremity difficulties. Explore how barefoot science can enhance the timing of muscle activation patterns and how this directly relates to the prevention of hip, knee, & foot injuries.Why train barefoot?

Benefits of becoming a Barefoot Training Specialist®

• Increase your income potential with advanced corrective exercise training.
• Promote yourself as a Barefoot Specialist in this niche market with the credibility and respect of the only Barefoot Training Certification.
• Get listed on the EBFA’s "Find a Barefoot Training Specialist®" page to improve your local & national exposure.
• Get access to the Evidence Based Fitness Academy Online Portal for the latest in barefoot training research, barefoot exercises and articles to further build your barefoot training knowledge.
• Get 15% off all future EBFA products and education
You must have a Certificate III in Fitness or equivalent to attain Fitness Australia CECs.
From heel strike to push-off, our foot dictates the way our body responds- and reacts- to every closed chain movement including walking, squatting and jumping.

By attending this workshop you will explore and understand how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability.

Learn concepts including:
• Pre-activation training
• Small nerve proprioception training
• Innate loading response
• Muscle tuning
• The catapult effect and energy transfer
+ more!

Outline includes: 

Day 1 -
  • Review From the Ground Up Stability.  Introduce 1st Ray Stability & Great Toe Mobility. Introduce Forefoot to Rearfoot Relationship 
  • Advanced Foot Assessment Techniques
  • Review Fascial Lines and Fascial Tensioning, Spiral Line, Lateral Line, Deep Front Line
  • Review From the Ground Up Efficiency and the Gait Cycle
  • Innate Loading Response, Fascial Elasticity, Muscle Tuning Theory and Pre-Activation Training
  • Advance barefoot science programming and case studies 
Interested in attending both workshops? Contact us direct for discounted rates.

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