Gray Cook's Exercise Tubing DVD

Gary Gray has provided a library of corrective exercises and movement preparation activities in this exercise tubing program DVD that fitness professionals and rehabilitation professionals can use.  All this enables a more individualised approach when prescribing programs to their athletes, their patients, or their clients.

Each Program consists of a DVD and a CD-ROM.

• The single DVD provides specific instruction, demonstration, and background information on how to progress and improve movement patterns through three different categories of functional exercise.

• The CD-ROM includes Gary Gray’s personal printouts which he uses for clients and patients to reference, as well as full descriptions and pictures. On each page there is a section for a home workout program for your athletes, clients, or patients.

The recommended product to use with the Gray Cook's Exercise Tubing DVD is the Gray Cook Resistance Band.