Gray Cook's Exercise Tubing DVD
Gary Gray has provided a library of corrective exercises and movement preparation activities in this exercise tubing program DVD that fitness professionals and rehabilitation professionals can use. All this enables a more individualised approach when prescribing programs to their athletes, their patients, or their clients.
Each Program consists of a DVD and a CD-ROM.
- The single DVD provides specific instruction, demonstration, and background information on how to progress and improve movement patterns through three different categories of functional exercise.
- The CD-ROM includes Gary Gray’s personal printouts which he uses for clients and patients to reference, as well as full descriptions and pictures. On each page there is a section for a home workout program for your athletes, clients, or patients.
The recommended product to use with the Gray Cook's Exercise Tubing DVD is the Gray Cook Resistance Band.