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  • Regeneration and Recovery Workshop
Regeneration and Recovery Workshop

Perform Better Australia

Regeneration and Recovery Workshop
Free Gift

$39.00

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Description

Regeneration and Recovery - Getting the most out of your body for Sport and Life.

In today’s society we work hard, train hard and play hard. But should we do this all the time?

Join us in this 4 Hour Workshop (in Brisbane) as we showcase the latest research and training that focuses on what we should do with our regeneration and recovery for optimal performance in sport and life.

  • Explore rest and recovery time frames
  • Discover the best exercises for injury prevention and tissue repair
  • Effective strategies for Lower Back Health.

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    Up regulation of the nervous system to move better and prevent pain.

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    Prepare the Body and Mind against stressful periods of time 

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    Introduction to a brand new recovery tool available on the market today to relieve stress and pain

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    Take home strategies for self care and injury prevention.

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