The Slingshot was developed for overspeed passing and resisted running, but we have expanded its use to include functional resisted strength and power exercises.
The Slingshot works great for partner resisted lateral bounds, forward lunges and single leg squats, where partners can impose variable resistance to challenge balance during strength moves. Facing your partner it provides assistance to learn deep squats. Repeated resisted lateral jumps, build anaerobic endurance.
1.2m SMART Toner with 2-swivel belts.
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