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Speed & Agility Equipment
5/5
Speed and Agility are two essential elements required to assist us to move quickly (Acceleration) and the ability to rapidly change direction (Agility) effectively without the loss of speed, coordination, balance, strength or body control.
Work On Your Speed and Agility Training
Various equipment are used to train and prepare the body to be more efficient with movement including overspeed trainers, marker cones, ladders and hurdles and resistance bands.
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Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
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