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  • Sports Core: Power Water Workout
Sports Core: Power Water Workout

Perform Better AU

Sports Core: Power Water Workout
Free Gift

$9.95 $29.95



Learn how basic sports moves can be incorporated into a water environment. The Sports Core: The Power Water Workout DVD explains how the water can be used as a resistance and power base to help build better athletes through proper technique and an enhanced level of range of motion, producing results that can impact their ability to perform their sport, as well as engage in other on-land activities.

The Topics Covered: 

  • Properties of water
  • Sport specificity
  • Water exercises
  • Adding intensity
  • Flotation exercises
  • Finishing stretches

About the Presenter

Ken Baldwin is an International Presenter and is currently the Education Director for Perform Better AU, a company dedicated to CEC workshops for fitness professionals in Australia. Baldwin has been involved in the fitness, wellness, and education fields for over 30 years and has received extensive national recognition including The Roll of Honor Award.  

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