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The Complete Guide To Rubberized Resistance Exercises

$31.49
SKU B RRE

by Mark Cibrario (Author)

 

From the Author's Note: "The Complete Guide to Rubberized Resistance Exercises has been designed to show you how to maximize the use of the Xercise Bar, Xertube, Xercise Band or Xering and Ultra Tomer. Each section highlights one of these tools. You will learn every conceivable effective and biomechanically safe exercise for each body region. Detailed exercise descriptions accompany the photos to aid you in teaching correct technique..."