Treat While You Train DVD
With a focus on Performance, Recovery and Injury Prevention, this Treat While You Train 2-Disc DVD features JILL MILLER & KELLY STARRETT as they guide you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous).
Learn how to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including the skin, fascia, muscles, tendons, ligaments, and much more!
Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo.
This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.