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Treat While You Train DVD

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Treat While You Train DVD
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With a focus on Performance, Recovery and Injury Prevention, this Treat While You Train 2-Disc DVD features JILL MILLER & KELLY STARRETT as they guide you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous).

Learn how to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including the skin, fascia, muscles, tendons, ligaments, and much more!

Segments include:

Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo.

This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.

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