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  • TWIST SPORT PERFORMANCE DVD SERIES
  • TWIST SPORT PERFORMANCE DVD SERIES
  • TWIST SPORT PERFORMANCE DVD SERIES
  • TWIST SPORT PERFORMANCE DVD SERIES
  • TWIST SPORT PERFORMANCE DVD SERIES

TWIST

TWIST SPORT PERFORMANCE DVD SERIES
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$45.00

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START training like the athlete you want to be with the Twist Sport Performance DVD Series.  Access drills and workouts, as well as learn to perform each exercise safely, effectively and efficiently with maximum results. Each DVD is designed by Sport Conditioning veteran coach, Peter Twist and runs for 45 minutes. These DVD's give you precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete’s peak performance. There are five DVD's to choose from.

TWIST LINKED STRENGTH: Chest and Back -  Learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports.  

TWIST LINKED STRENGTH: Legs and Shoulders - Learn a state of the art sport strength training program by completing the Twist Linked Strength: Legs and Shoulders home study. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.

TWIST: SPEED, AGILITY,QUICKNESS & REACTION SKILLS - learn the progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.

TWIST: SPORT BALANCE - The TWIST Sport Balance DVD provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination.Whole body balance will be developed using the Bosu Balance Trainer™, Extreme Balance Board, Stability Balls, and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change.

TWIST SPORT CORE - The TWIST Sport Core DVD utilizes cutting-edge theory and practical information to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the Bosu Balance Trainer™, Medicine Balls, Safety Toner Tubing, free weights and Stability balls.

 

What people say...

Twist Conditioning has been a key component in my on and off ice success. The balance and core work that is crucial in withstanding the demands of the game is worked into every workout. This program has helped me to be the best conditioned on my team 3 years in a row. " (Karl Alzner- World Junior Gold Medalist - 2007 and 2008)

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