Linked Strength Chest & Back
START training like the athlete you want to be with the Twist Sport Performance. Access drills and workouts, as well as learn to perform each exercise safely, effectively and efficiently with maximum results. This DVD is designed by Sport Conditioning veteran coach, Peter Twist and runs for 45 minutes. It gives you precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete’s peak performance. T
TWIST LINKED STRENGTH: Chest and Back - Learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports.