Twist Sports - Sport Core
START training like the athlete you want to be with the Twist Sport Performance DVD Series. Access drills and workouts, as well as learn to perform each exercise safely, effectively and efficiently with maximum results. Each DVD is designed by Sport Conditioning veteran coach, Peter Twist and runs for 45 minutes. These DVD's give you precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete’s peak performance.
TWIST SPORT CORE - The TWIST Sport Core DVD utilizes cutting-edge theory and practical information to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the Bosu Balance Trainer™, Medicine Balls, Safety Toner Tubing, free weights and Stability balls.