Linked Strength Legs & Shoulders
START training like the athlete you want to be with the Twist Sport Performance DVD Series. Access drills and workouts, as well as learn to perform each exercise safely, effectively and efficiently with maximum results. Each DVD is designed by Sport Conditioning veteran coach, Peter Twist and runs for 45 minutes. These DVD's give you precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete’s peak performance. There are five DVD's to choose from.
TWIST LINKED STRENGTH: Legs and Shoulders - Learn a state of the art sport strength training program by completing the Twist Linked Strength: Legs and Shoulders home study. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.