The Reaction Belt is the ultimate tool for multi directional footwork drills! Adjustable belts fit around each of the athlete's waist.The belt has a long belt extension.
A pair of athletes are connected by velcro at the end of the belt extensions. The goal of the lead runner is to gain one step on the trail runner and break the velcro connection.
The goal of the trail runner is to read and react to the lead runner's changes in speed and direction, to stay close and not let the connection break.
Face to face shadowing drills for lateral movement, multi direction ability, stopping speed, and reaction skills.
Chase drills to teach athletes the value of deceptive shifts in speed for one-on-one tactics and to practice tight turns.