ViPR PRO® Functional Strength Level 1

Understand the principles behind ViPR PRO® and how they can be applied to develop functional strength. You’ll explore foundational strength concepts, learn practical ViPR PRO® exercises across five fundamental movement patterns and develop the skills to integrate them into effective training programs.

The ViPR PRO® Story
Explore the origins of ViPR PRO® and the thinking behind the training system.

Understanding ViPR PRO®
Learn the key concepts and principles that underpin ViPR PRO® training.

Foundational Strength
Explore the components of functional strength and how ViPR PRO® can be used to develop purposeful force for different movement demands.

Five Fundamental Movement Patterns
Learn and practise 20 ViPR PRO® exercises across:

• Squat
• Lunge
• Press
• Core
• Rotation

Programming & Application
Learn how to incorporate ViPR PRO® foundational strength exercises into effective training programs.

Designed for fitness and movement professionals who want to develop their understanding of functional strength and integrate ViPR PRO® into individual or group training.

Suitable for personal trainers, strength and conditioning coaches, exercise professionals and movement enthusiasts looking for practical, adaptable strategies to develop strength through purposeful movement.

No previous ViPR PRO® education is required.

• Access to a ViPR PRO® is recommended for completing the practical components
• A computer, tablet or internet-enabled mobile device with sufficient internet connection to access the online course
• Participants should be prepared to practise the exercises and techniques demonstrated throughout the course