HOW TO BE A GREAT COACH - by Aaron Callaghan
Habit # One: A wise man once told me you have two ears and one mouth for a reason. So shut up and listen! As much as we like to think personal training is about movement it’s not. Movement maybe the initial catalyst but after that it’s all about building a relationship. Any s... Read more...

KEN'S BLOG: 3 STORIES - By Ken Baldwin
 'It' is something called HEALTH. Without it we would not exist and our quality of life, the way we live train, eat and sleep all revolves around health. When health expires, so do we! Look after it and cherish it. As trainers, our ultimate goal for our clients should be to ke... Read more...

What Do We All have In Common With Elite Athletes? - by Ken Baldwin
After this session I realised that we have a lot in common with elite athletes. Nearly everything that the doctor told us was things that we should apply in everyday life and in our own training. The only difference was that the athletes have stringent guidelines and everythin... Read more...

SPORT CONDITIONING DRILLS TO IMPROVE YOUR FITNESS
Sports Conditioning Drills allows us to perform the sporting activity better and more fluently through training the body at a slower pace and replicating and repeating the these movements until we become proficient and are able to carry them out at the speed we do them in the ... Read more...

PLENTY OF FITNESS BENEFITS FOUND IN STABILITY BALLS
By changing the angle of your movements, you will get a better overall workout. Your overall muscle strength will also improve quicker when using the stability ball in preference to the bench style of work out.The general consensus has been stability balls are just for rol... Read more...