Course
WeckMethod Rotational Movement Training®
Online
Explore a different approach to rotational movement, strength, coordination and athletic performance.
Developed by WeckMethod, the Rotational Movement Training® Online Course introduces a distinctive movement training system focused on rotational mechanics, whole-body coordination and the integration of strength, mobility and athletic movement. The course explores WeckMethod’s proprietary training concepts, including Coiling Core Training®, Bilateral Torsion Training®, Limit Force Elastic® Training and Non-Dominant Side Training®. Participants learn how these approaches can be applied through practical movement exercises and equipment-based training using WeckMethod’s ProPulse® Speed Trainers, RMT® Rope and resistance bands. Designed for fitness professionals, strength and conditioning coaches, athletes and movement enthusiasts, this online course provides an opportunity to explore new training strategies and expand existing programming approaches.$415.00
What You'll Learn
Through the Rotational Movement Training® Online Course, you’ll explore:
- Rotational Movement Training®: Understand WeckMethod’s approach to rotational movement and coordinated whole-body training.
- Coiling Core Training®: Explore rotational isometric exercises and side-bending concepts used within the WeckMethod system.
- Bilateral Torsion Training®: Learn how rotational principles can be applied to exercises where side bending is limited or not appropriate.
- Limit Force Elastic® Training: Explore elastic resistance techniques for integrating strength, stability and whole-body movement.
- Non-Dominant Side Training®: Examine training approaches designed to develop movement capability on both sides of the body.
- Equipment-based application: Learn practical techniques using ProPulse® Speed Trainers, RMT® Rope and WeckMethod Resistance Bands.
- Programming integration: Explore ways to incorporate these concepts into existing fitness, athletic development and movement training programmes.
Course Curriculum
Rotational Movement Training® Concepts
- Rotational Movement Training® — rotational movement principles and coil-to-coil movement
- Coiling Core Training® — rotational isometrics and side-bending techniques
- Bilateral Torsion Training® — applying rotational concepts to different movement patterns
- Limit Force Elastic® Training — resistance-based whole-body integration
- Non-Dominant Side Training® — exploring movement strategies for both sides of the body
Practical Equipment Applications
- ProPulse® Speed Trainers — stationary running, plyometrics, core training and upper-body movement
- RMT® Rope — rolling rope patterns, rotational movement and exercise progressions
- WeckMethod Resistance Bands — elastic resistance, isometric techniques and integrated movement training
Further Learning
Participants receive access to WeckMethod’s online training portal to review course material. The course also introduces concepts relevant to the more advanced WeckMethod Qualification programme.
Who This Course Is For
This course is suitable for individuals interested in expanding their understanding and application of rotational movement training.
It may be particularly relevant for:
- Personal trainers and fitness instructors
- Strength and conditioning coaches
- Athletic development and sports performance coaches
- Movement and functional training professionals
- Fitness enthusiasts and athletes interested in exploring new training methods
The course may appeal to professionals seeking additional exercise options and movement strategies to complement their existing training and coaching approaches.
CPDs/Certificate
WeckMethod Rotational Movement Training® Certification — awarded upon successful completion of the course and any required assessments, in accordance with WeckMethod’s certification requirements.