Stick Mobility Essentials Course

The Stick Mobility Essentials Course (Online) provides a practical introduction to the Stick Mobility training system and is the ideal starting point for trainers, therapists, instructors and everyday movers. This online program teaches you the fundamental principles behind Stick Mobility, including leverage, stability, tension, rotation and breath—helping you create better movement outcomes for yourself and your clients.

Through guided video instruction from the official Stick Mobility education team, you’ll learn how to use the mobility sticks to increase joint range of motion, improve strength through greater ranges and enhance neuromuscular control. You’ll also discover how to integrate Stick Mobility drills into warm-ups, cooldowns, personal training sessions, mobility classes and rehabilitation settings.

Designed for immediate application, this course gives you the tools to move better, coach better and support healthier, more functional movement patterns.

By the end of this course, you will be able to:

• Understand the fundamental principles of Stick Mobility training
• Use leverage, stability, tension and rotation to improve movement quality
• Apply Stick Mobility techniques to increase joint range of motion and strength through greater ranges
• Use the sticks to improve body awareness and neuromuscular control
• Incorporate Stick Mobility drills into warm-ups, mobility sessions, training and recovery
• Apply foundational Stick Mobility exercises confidently with yourself or your clients

Module 1 – Introduction to Stick Mobility
Learn the foundations of the Stick Mobility training system and how the mobility sticks are used to support better movement.

Module 2 – Joint Mobilisations
Explore techniques designed to improve joint mobility and prepare the body for movement.

Module 3 – Isometric Strength Training
Learn how isometric contractions and the mobility sticks can be used to build strength, stability and control.

Module 4 – Integration
Bring the principles together and learn how Stick Mobility exercises can be integrated into training and movement sessions.

Module 5 – Recovery
Explore techniques that can be used to support recovery, restore movement and improve mobility.

This course is ideal for:

• Personal trainers and fitness professionals
• Strength and conditioning coaches
• Physiotherapists, exercise physiologists and other allied health professionals
• Pilates, yoga and movement instructors
• Coaches looking to incorporate mobility training into their programs
• Individuals who want to improve their own mobility, strength and movement quality

Whether you’re a movement professional or simply want to move better, the Essentials Course provides a practical foundation for using the Stick Mobility system.

Certificate of Completion
Upon successful completion of the course, participants receive an official Stick Mobility Certificate of Completion.

Continuing Professional Development
The course is eligible for AUSactive CPD points, depending on your individual CPD plan.

International Recognition
Completion forms part of the internationally recognised Stick Mobility education pathway.

To complete the practical components of this course, you will need access to a pair of Stick Mobility training sticks.

No previous Stick Mobility education is required. This is the introductory course in the Stick Mobility education pathway and is suitable for both movement professionals and individuals wanting to learn the system.