Stick Mobility Level 1 Certification

Develop a practical understanding of the Stick Mobility training system and how to apply its principles with clients. You’ll learn how to use the Mobility Stick to improve mobility, stability, strength and body awareness, while developing the coaching skills needed to integrate Stick Mobility techniques into individual and group training.

Level 1 Foundations
Introduction to the Stick Mobility training system and its core principles.

Joint Mobilisation
Techniques designed to improve joint range of motion and movement quality.

Strength & Stability
Using leverage, tension and isometric contractions to develop strength and stability through greater ranges of motion.

Movement & Coordination
Integrating mobility, stability and strength into purposeful movement patterns.

Coaching & Application
How to coach Stick Mobility exercises effectively and apply the system with clients and groups.

Assessment & Completion
Complete the required Level 1 learning and assessment components to earn your Stick Mobility Level 1 credential.

Designed for fitness and movement professionals who want to integrate the Stick Mobility system into their coaching, including personal trainers, strength and conditioning coaches, exercise professionals, physiotherapists, allied health professionals and other movement practitioners.

It is particularly suited to professionals looking for practical strategies to improve mobility, stability, strength and movement quality with their clients.

Certificate: Stick Mobility Level 1 Certificate of Completion
AUSactive: Eligible for AUSactive CPD/CEC recognition where applicable.

No previous Stick Mobility certification is required.

• A Stick Mobility 3-Stick Bundle is required to complete the practical exercises
• A computer, tablet or internet-enabled mobile device with sufficient internet connection to stream the course content
• Participants should be prepared to actively practise the movements and techniques demonstrated throughout the course