Stick Mobility Level 1 Certification + Training Stick Bundle

Build the foundations to coach the Stick Mobility system with confidence. Level 1 introduces the core principles, techniques and movements of Stick Mobility, giving fitness and movement professionals a practical system for improving mobility, stability and strength.

Stick Mobility is a training system that improves your flexibility, strength and coordination. The exercises combine joint mobilization, strength training, and active stretching using the custom-designed Training Sticks. The Training Sticks are a flexible tool used to create leverage, stability, and body awareness. Thus increasing functional range of motion and muscle activation.

Stick Mobility is a training system that improves your flexibility, strength and coordination. The exercises combine joint mobilization, strength training, and active stretching using the custom-designed Training Sticks. The Training Sticks are a flexible tool used to create leverage, stability, and body awareness. Thus increasing functional range of motion and muscle activation.