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Your education journey starts here! Dedicated content from leading Industry Professionals. New and upcoming courses, Webinars and Blogs including articles on subjects and topics that will keep you updated within the Health & Fitness industry. We share and exchange our platform resources to develop experiences in order to accelerate your development.
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Functional Training
WHAT IS RMT CLUB? Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Made in the USA, the RMT® Club is used by professional athletes and trainers […]
Active Ageing
The Best Types of Exercise for Arthritis
In this article, we look at the best exercises for arthritis – whether you have issues with your shoulders, neck, hip, knees, or hands. Exercise is a vital aspect of maintaining good health. Not only does physical activity promote general wellness, but it can also help reduce pain from your arthritis and increase strength. Let’s […]
Functional Training, Resistance Training
5 awesome resistance band exercises to improve your fitness
Resistance band exercises are a great way to get in shape and improve your overall fitness. They are also a great way to add variety to your workout routine. The best thing about resistance band exercises is that they can be performed anywhere, at any time. You don’t need any special equipment, and you can […]
Active Ageing
4 balance exercises for older adults
At Perform Better, we’ve been in the fitness industry for a long time, and as such we know just how important staying fit and healthy is when you’re heading into your twilight years. That’s why we’ve put together a list of our 4 favourite balance exercises for older adults! We also offer an extensive range […]
Fascia, Massage
Learning how to use a massage ball effectively is a delight for getting tension and pain out of those hard-to-reach areas on your body. They are ideal for those living an active lifestyle but who want to save money on massages. You may be wondering how best to use a massage ball. That’s exactly what […]
BOSU Balance Training, Core Training
There are a wide variety of BOSU ball exercises to take advantage of. The BOSU ball’s unique design makes it more stable than other exercise balls while still providing enough of a challenge to work some of those hard-to-target stabilisation muscles. When you start exercising with one, you’ll be amazed at the results you will […]
Active Ageing
8 Ways to Support the Active Ageing Population
Engaging the active ageing population in your fitness business is easier than you think. Ken Baldwin explains. Many ask the question: “What is the next big thing and how do we create it?” The answer lies in the Active Ageing demographic, which is an area that is increasing by over 34 per cent annually (compared […]
Fascia
In the 80’s and 90’s the fitness industry in its infinite wisdom thought the best way to train the body was to work in a very isolated muscle centric manner. We were quite often seated on a machine that controlled our range of motion and had very little freedom to adjust any movements. The theory […]
Youth Fitness
Caffeine and Kids: The Ultimate Gateway Drug
Hey kids, say NO to drugs! Unless, of course, that drug comes in a brightly coloured can that can be legally purchased at every store in the nation. Did you know that about 75% of our youth age 5-12 years old are saying “yes” to the most widely used stimulant in the world, Caffeine. Caffeine […]
BOSU Balance Training, Core Training
BOSU training for improved core strength
Primarily used for balance training, the BOSU Balance Trainer helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual segments. Too often the focus with exercising is on isolated target areas so the core […]
Functional Training
Functional Training: What and Why?
Functional Training was originally employed by Physical Therapists and Rehabilitation staff in order to restore strength and response to the body after accidents. However, it has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through a […]
Coaching
Let me begin this blog with a great quote by the great Philosopher Aristotle. ‘We are what we repeatedly do. Excellence then, is not an act, but a habit’. If you want anything in your life to be better you must also strive to be better. After twenty years of coaching here are five habits […]
Sports Conditioning
Sport Conditioning Drills To Improve Your Fitness
Going to the gym or having a personal trainer is not for everyone. There are some healthy, fit and active people who prefer to gain their fitness through competing in actual sporting events. Whether you are a regular competitor in weekly local sporting events, an elite athlete or just someone who loves the thrill of […]
Coaching, Wellness
What Do We All Have In Common With Elite Athletes?
The other day I was lucky enough to be part of and experience interacting with some of the world’s best Rugby League players as they went through their paces whilst in training camp preparing to battle and come back from their first series loss in eight years. Eight years in a row is incredible in […]
Core Training
Fitness Benefits Found In Stability Balls
Back and core strength are at the heart of bodily fitness. The Stability Ball can be used to strengthen your back muscles and your core fitness in a variety of different ways. When working with dumbbells or machines, you can use a Stability Ball as a bench substitute. By doing so, you are able to […]
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Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
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