Articles

How to Use a Massage Ball

Mobility, Flexibility & Recovery

Using a massage ball is one of the simplest and most effective ways to release tension, ease tight muscles, and…

Why Fascia Matters: Improving Movement Quality, Neural Sensitivity & Injury Prevention

Functional Training & Movement

The Evolution of Training In the 80s and 90s, the fitness industry believed the best way to train the body…

Best BOSU Ball Exercises to Improve Strength, Balance & Core Stability

Functional Training & Movement

BOSU ball exercises are an excellent way to build full-body strength, improve balance and activate stabilisation muscles that traditional workouts…

Stick Mobility Size Guide: Find Your Perfect Fit

Strength Training & Conditioning

Using the Stick Mobility Size Guide discover the length for your training goals. Learn the differences between the 5-ft, 6-ft, 7-ft and 4-ft sticks, who they suit, and why Stick Mobility is better than a wooden dowel for mobility, strength, and functional movement.

The Best Types of Exercise for Arthritis

Ageing Well & Longevity

In this article, we look at the best exercises for arthritis – whether you have issues with your shoulders, neck,…

Resistance Bands Australia: Benefits and Uses

Resistance Bands Australia: Benefits, Uses & Buying Guide

Strength Training & Conditioning

Resistance bands are one of the most versatile tools for strength training, mobility and rehabilitation. This guide explains how resistance bands work, how to choose the right band for your goals, and the best options available in Australia—including Smart Toner®, TheraBand and loop bands. Includes videos, exercise demos and cleaning tips.