Functional Training RMT Club
Functional Training RMT Club WHAT IS RMT CLUB? Designed by David Weck – inventor of the Bosu® Balance Trainer, the
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Knowledge Hub
Your education journey starts here! Dedicated content from leading Industry Professionals. New and upcoming courses, Webinars and Blogs including articles on subjects and topics that will keep you updated within the Health & Fitness industry. We share and exchange our platform resources to develop experiences in order to accelerate your development.
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Our Articles
The Knowledge Hub at Perform Better is your go-to resource for expert insights, research, and practical tips on improving fitness, health, and well-being. Whether you’re a health professional, trainer, or enthusiast, the Knowledge Hub provides valuable content to support your journey.
From articles on movement techniques and nutrition to the latest trends in health and wellness, our hub equips you with the tools and knowledge to stay ahead in the industry. Explore, learn, and implement evidence-based strategies to enhance your practice and achieve better results for yourself and your clients.
The Best Types of Exercise for Arthritis
In this article, we look at the best exercises for arthritis – whether you have issues with your shoulders, neck,
5 awesome resistance band exercises to improve your fitness
Resistance band exercises are a great way to get in shape and improve your overall fitness. They are also a
4 balance exercises for older adults
At Perform Better, we’ve been in the fitness industry for a long time, and as such we know just how
How To Use A Massage Ball
Learning how to use a massage ball effectively is a delight for getting tension and pain out of those hard-to-reach
BOSU Ball Exercises
There are a wide variety of BOSU ball exercises to take advantage of. The BOSU ball’s unique design makes it
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Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.