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Your education journey starts here! Dedicated content from leading Industry Professionals. New and upcoming courses, Webinars and Blogs including articles on subjects and topics that will keep you updated within the Health & Fitness industry. We share and exchange our platform resources to develop experiences in order to accelerate your development.

8 ways to support the active ageing population
Active Ageing
Active Ageing

8 ways to support the active ageing population

Engaging the active ageing population in your fitness business is easier than you think. Ken Baldwin explains. Many ask the question: “What is the next big thing and how do we create it?” The answer lies in the Active Ageing demographic, which is an area that is increasing by over 34 per cent annually (compared […]
Fascial Fitness
Fitness
Fascia

Fascial Fitness

In the 80’s and 90’s the fitness industry in its infinite wisdom thought the best way to train the body was to work in a very isolated muscle centric manner. We were quite often seated on a machine that controlled our range of motion and had very little freedom to adjust any movements. The theory […]
Caffeine and Kids: The Ultimate Gateway Drug
Drinking
Uncategorized

Caffeine and Kids: The Ultimate Gateway Drug

Hey kids, say NO to drugs! Unless, of course, that drug comes in a brightly coloured can that can be legally purchased at every store in the nation. Did you know that about 75% of our youth age 5-12 years old are saying “yes” to the most widely used stimulant in the world, Caffeine. Caffeine […]
BOSU training for improved core strength
Bosu
BOSU Balance Training, Core Training

BOSU training for improved core strength

Primarily used for balance training, the BOSU Balance Trainer helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual segments. Too often the focus with exercising is on isolated target areas so the core […]
Functional Training: What Is It & Why Should I Do It?
Functional Training What Is It & Why Should I Do It
Functional Training

Functional Training: What Is It & Why Should I Do It?

Functional Training was originally employed by Physical Therapists and Rehabilitation staff in order to restore strength and response to the body after accidents. However, Functional Training has found a new lease of life in assisting with a variety of different day-to-day activities through increasing the range of motion, strength and ability for the individual through […]
How to be a great Coach
Coaching
Coaching

How to be a great Coach

Let me begin this blog with a great quote by the great Philosopher Aristotle. ‘We are what we repeatedly do. Excellence then, is not an act, but a habit’. If you want anything in your life to be better you must also strive to be better. After twenty years of coaching here are five habits […]
Sport Conditioning Drills To Improve Your Fitness
Sport Conditioning Drills To Improve Your Fitness 1
Sports Conditioning

Sport Conditioning Drills To Improve Your Fitness

Going to the gym or having a personal trainer is not for everyone. There are some healthy, fit and active people who prefer to gain their fitness through competing in actual sporting events. Whether you are a regular competitor in weekly local sporting events, an elite athlete or just someone who loves the thrill of […]
What Do We All Have In Common With Elite Athletes?
What Do We All Have In Common With Elite Athletes 1
Uncategorized

What Do We All Have In Common With Elite Athletes?

The other day I was lucky enough to be part of and experience interacting with some of the world’s best Rugby League players as they went through their paces whilst in training camp preparing to battle and come back from their first series loss in eight years. Eight years in a row is incredible in […]
Plenty Of Fitness Benefits Found In Stability Balls
Plenty Of Fitness Benefits Found In Stability Balls 1
Uncategorized

Plenty Of Fitness Benefits Found In Stability Balls

Back and core strength are at the heart of bodily fitness. The Stability Ball can be used to strengthen your back muscles and your core fitness in a variety of different ways. When working with dumbbells or machines, you can use a Stability Ball as a bench substitute. By doing so, you are able to […]

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