Functional Training RMT Club

WHAT IS RMT CLUB?

Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side Training™ and functional strength training. Made in the USA, the RMT® Club is used by professional athletes and trainers in virtually every sport because of its versatility and unique training benefits. Its patented design opens new avenues in functional training and improves functional strength, rotational power, mobility, coordination, core strength,conditioning, and balance.

VERSATILITY IN OVERDRIVE

The RMT® Club is one product that can take the place of many. It is extremely versatile, giving you the ability to target specific regions such as core, shoulders, legs, and back, as well as more global focuses like improving mobility, rotation, conditioning, and total body integration. The RMT® Club is also used for sport specific training such as golf, baseball, tennis, and much more.

SHIFTING WEIGHT

The shifting weight inside the RMT® Club creates dynamic resistance, allowing you to engage your entire body, create counter/anti-rotation, and integrate rotational movement throughout the body with strength, fluidity and balance. The shifting weight also provides audible feedback to help cue positioning, create fluid movement patterns (no sound), and intensify resistance when changing direction (sound).

REINFORCED FIXED HANDLE

The RMT® Club’s reinforced fixed handle can withstand high-intensity swings (acceleration and declaration) in every direction. The RMT® Club’s handle length (21″) connects multi-directional movement patterns simultaneously, synchronizes movements between the dominant and non-dominant side, and improves your range of motion.

FLEXIBLE DURABLE CLUB HEAD

Designed to absorb impact, reduce the risk of injury, and protect your gym or home from wear and tear, the RMT® Club’s flexible head can be struck against a padded surface (recommended) when completing a functional movement pattern, swung very quickly in multiple directions, and used for myofascial release.

PROGRAMMING

The RMT Club comes with exercise and drill videos from general exercise to Sport-specific, accessible via all devices.

Go to www.weckmethod.com to explore an extensive video library of exercise content. The RMT Club explores 4 principles which are Rotational Movement Training, Non-Dominant Side Training, Total Body Integration and Tensional Balance.

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