BOSU Balance Training

BOSU Balance Training, Core Training

BOSU Ball Exercises

There are a wide variety of BOSU ball exercises to take advantage of. The BOSU ball’s unique design makes it more stable than other exercise balls while still providing enough of a challenge to work some of those hard-to-target stabilisation…

Perform Better Pro-Ed
18/08/2022

BOSU Balance Training, Core Training

BOSU training for improved core strength

Primarily used for balance training, the BOSU Balance Trainer helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual…