Stick Mobility

Stick Mobility is a training system that improves your flexibility, strength, and coordination. It combines joint mobilization, strength training, and active stretching exercises that help increase athletic performance and reduce risk of injury, and speed recovery.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, and body awareness to build a strong foundation for better movement.

The training sticks are designed for everyone. They can be used indoors or outdoors, are waterproof and easy to clean.

Made with a custom blend of synthetic plastic and silicone rubber to achieve the balance of flexibility, strength, and grip.

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective.

To learn more about the program through certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com