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MOVEMENT SYSTEM

Stick Mobility

Mobility. Strength. Movement Control.

Stick Mobility is a movement training system that combines joint mobilisation, strength training and active stretching to help develop greater mobility, stability and control. Using purpose-built flexible Training Sticks for leverage, support and feedback, the system helps people explore greater ranges of motion while developing the strength and coordination to use those ranges effectively.

  • Mobility
  • Strength
  • Control

Stick Mobility

MOBILITY IS MORE THAN FLEXIBILITY

Stick Mobility is a movement training system designed to improve mobility, strength and coordination through purposeful movement.
Using specially designed flexible Training Sticks, the system provides leverage, stability and feedback to help people access greater ranges of motion while developing the strength and control required to use those ranges effectively.
From movement preparation and mobility training to strength development, recovery and performance, Stick Mobility provides a practical framework that can be adapted across a wide range of clients and training environments.

  • EXPLORE GREATER RANGE
  • BUILD STRENGTH THROUGH RANGE
  • DEVELOP MOVEMENT CONTROL

BUILT FOR MOVEMENT. DESIGNED FOR PRACTICE.

Stick Mobility gives coaches and movement professionals a versatile system that can be adapted to the person in front of them. The Training Sticks can provide support and feedback, create leverage to explore movement, or generate tension to challenge strength and control. This allows the same system to be used across mobility, movement preparation, strength, balance, recovery and performance.

  • MOBILITY & MOVEMENT

  • STRENGTH & STABILITY

  • BALANCE & COORDINATION

  • MOVEMENT PREPARATION

  • PERFORMANCE RECOVERY

Outdoor Stick Mobility Training

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Stick Mobility System

PURPOSE-BUILT FOR MOVEMENT

Stick Mobility Training Sticks are designed to flex under tension, creating opportunities to push, pull, brace and generate force while providing support and physical feedback. Their length creates leverage, their flexibility allows tension to be generated, and their silicone grips provide secure contact during movement.

Choose individual Training Sticks or build a complete system with multiple lengths for greater exercise and programming versatility.

LEARN THE SYSTEM. APPLY IT WITH PURPOSE.

Stick Mobility education goes beyond learning exercises. It develops an understanding of the principles behind the system and how to apply them effectively in practice.
Learn how leverage, stability, feedback, irradiation, isometrics and coordination can be used alongside joint mobilisation, strength training and active stretching to create purposeful movement experiences for different clients and training goals.