How To Use A BOSU Ball For Maximum Results
Designed to help you incorporate elements of strength, cardio, core, balance and agility into full body workouts. The BOSU® Balance Trainer Course provides a background of how to get the best from your BOSU® Balance Trainer using minimal equipment, minimal space, but give MAXIMUM results!
Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!
Course Includes:
Online Access
5 Hour DVD
Equipment Used:
To obtain the full benefit you should have access to the equipment.
BOSU Balance Trainer
Soft-Shelled Balls
Slingshots
Smart Toners
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.