YBell Coaching Course
the Foundation to live
The YBell Coaching Course by TRX is an innovative program designed to equip fitness professionals with the knowledge and techniques needed to integrate YBells into their training sessions. This course focuses on mastering the unique versatility of YBells, which combine the functionality of a dumbbell, kettlebell, double-grip med ball, and push-up stand into a single piece of equipment.
- Duration: 6-8 hours (online or in-person options)
- Price: $495.00 AUD
- CEUs/CECs: Pending CECs (AUSactive)
- Target Audience: Personal trainers, group fitness instructors, strength and conditioning coaches, and fitness enthusiasts looking to expand their skill set.
- Pre-requisites: Basic fitness certification or foundational knowledge of functional training techniques.
The YBell Coaching Course by TRX is an immersive training program that introduces fitness professionals to the versatility and innovation of YBells. Designed to blend traditional and functional training methodologies, YBells combine the functionality of multiple pieces of equipment into a single, ergonomic design.
This course empowers trainers to deliver dynamic, efficient, and engaging workouts for clients of all fitness levels. Participants will explore the science and practical application of YBell training, starting with foundational exercises and progressing to advanced movements. The course emphasizes multi-planar movements and integrated training, which help improve strength, stability, endurance, and mobility. Whether working with individuals or groups, trainers will learn to program workouts that maximize the benefits of YBell training while keeping sessions fresh and motivating.
The course includes a mix of theoretical knowledge and practical skills. Trainers will gain a deeper understanding of biomechanics, movement patterns, and coaching techniques that ensure safety and effectiveness. Additionally, the course highlights strategies for progression and regression, enabling trainers to adapt exercises to the needs of beginners, athletes, and everyone in between.
Beyond the technical aspects, the YBell Coaching Course encourages creativity in programming. Learn how to design seamless transitions between exercises and how to incorporate YBells into various fitness styles, from circuit training to high-intensity interval training (HIIT). With this certification, trainers will be equipped to stand out in the industry by offering unique, versatile, and client-centered training sessions.
- Introduction to YBells: Overview of their design, features, and unique benefits compared to traditional equipment.
- Foundational Training Principles: Understanding YBell-specific movement patterns and their impact on functional fitness.
- Biomechanics and Movement Efficiency: Proper form, technique, and injury prevention strategies.
- Programming Workouts: Creating individualized and group sessions using YBells for strength, endurance, and mobility.
- Exercise Progressions and Regressions: Adapting workouts to suit a variety of fitness levels and goals.
- Advanced Training Techniques: Incorporating YBells into complex movements and multi-planar exercises for a challenge.
- Coaching Techniques: Cueing, feedback, and motivating clients during YBell training.
- Integration with Other Modalities: Combining YBells with traditional or functional training tools for diverse programming options.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.