Join Dr Evan Osar as he talks about the knee and the Osteoarthritis Cycle. Learn the corrective exercise strategies and what are the 7 best exercises that will help your clients.
8 ways to support the active ageing population
Caffeine and Kids: The Ultimate Gateway Drug
BOSU training for improved core strength
Functional Training: What Is It & Why Should I Do It?
Sport Conditioning Drills To Improve Your Fitness
What Do We All Have In Common With Elite Athletes?
Plenty Of Fitness Benefits Found In Stability Balls
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Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.