The TRX Rip Trainer Kit employs an innovative resistance cord system to create a variable, unbalanced load that enables development of core strength, explosive power, flexibility and endurance through movement patterns related to everyday life and sport.
The Rip Trainer is easily portable and can be used virtually anywhere by attaching it to any secure anchor point. The Rip Trainer Basic DVD includes a 30-minute real-time workout as well as set up, safety and use instruction. This also includes a 25-page, 18-exercise workout guide, a protective foam door anchor and a lightweight carrying bag. Build 3D strength— because life comes at you from all angles.
