Functional Training RMT Club WHAT IS RMT CLUB? Designed by David Weck – inventor of the Bosu® Balance Trainer, the RMT™ Club is a first-of-its-kind, highly dynamic, multi-functional training tool that teaches the principles of Rotational Movement Training™, Non-Dominant Side…
In this article, we look at the best exercises for arthritis – whether you have issues with your shoulders, neck, hip, knees, or hands. Exercise is a vital aspect of maintaining good health. Not only does physical activity promote general…
Resistance band exercises are a great way to get in shape and improve your overall fitness. They are also a great way to add variety to your workout routine. The best thing about resistance band exercises is that they can…
At Perform Better, we’ve been in the fitness industry for a long time, and as such we know just how important staying fit and healthy is when you’re heading into your twilight years. That’s why we’ve put together a list…
Learning how to use a massage ball effectively is a delight for getting tension and pain out of those hard-to-reach areas on your body. They are ideal for those living an active lifestyle but who want to save money on…
There are a wide variety of BOSU ball exercises to take advantage of. The BOSU ball’s unique design makes it more stable than other exercise balls while still providing enough of a challenge to work some of those hard-to-target stabilisation…
Engaging the active ageing population in your fitness business is easier than you think. Ken Baldwin explains. Many ask the question: “What is the next big thing and how do we create it?” The answer lies in the Active Ageing…
In the 80’s and 90’s the fitness industry in its infinite wisdom thought the best way to train the body was to work in a very isolated muscle centric manner. We were quite often seated on a machine that controlled…
Hey kids, say NO to drugs! Unless, of course, that drug comes in a brightly coloured can that can be legally purchased at every store in the nation. Did you know that about 75% of our youth age 5-12 years…
Primarily used for balance training, the BOSU Balance Trainer helps to improve your core strength and expand your range of motion. The goal is to make sure your body is able to work as a unit rather than as individual…
Functional Training was originally employed by Physical Therapists and Rehabilitation staff in order to restore strength and response to the body after accidents. However, it has found a new lease of life in assisting with a variety of different day-to-day…
Let me begin this blog with a great quote by the great Philosopher Aristotle. ‘We are what we repeatedly do. Excellence then, is not an act, but a habit’. If you want anything in your life to be better you…
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
Perform Better Pro-Ed (previously QPEC) has a combined 70+ years experience in the Health and Fitness industry.
