The BOSU® Core Sliders, also known as gliding discs or exercise sliders, are small, flat, smooth discs typically made of plastic or rubber. Used to facilitate a range of exercises that engage the core muscles, such as the abdominal and lower back muscles.
BOSU® Core Sliders are placed under the hands or feet while doing exercises on a smooth surface like a gym floor or carpet. The slippery surface of the sliders allows for smooth, controlled movements, making exercises like mountain climbers, plank variations, and lunges more challenging and effective.
The Sliders can be flipped from the foam-side to the smooth side depending on the surface you are on.
Sold as a pair.
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