The Stick Mobility Certification L1 is a comprehensive training program designed to teach the foundational principles and techniques of Stick Mobility. Perfect for fitness professionals, personal trainers, coaches, and fitness enthusiasts, this course helps improve mobility, strength, and functional movement for yourself and your clients.
What’s Included in the Course:
- Introduction to Stick Mobility: Learn the core principles behind Stick Mobility and its benefits for joint health, flexibility, and movement efficiency.
- Basic Techniques and Exercises: Master essential exercises that target mobility, stability, and strength, which can easily integrate into various training routines.
- Mobility Drills: Enhance your range of motion with drills designed to address common movement restrictions and improve overall mobility.
- Strength and Stability Training: Discover exercises focused on building functional strength and stability, improving performance, and reducing injury risk.
- Program Design Guidance: Get tips on how to structure personalized training programs using Stick Mobility techniques, tailored to different fitness levels and goals.
- Practical Application: Apply the techniques with hands-on practice and real-world scenarios.
- Assessment and Certification Exam: Upon completion, take the exam to earn your Stick Mobility Level 1 Certification.
Course Requirements:
- You will need a 3-Stick Bundle for the course exercises.
- A computer, tablet, or mobile phone with internet access and sufficient bandwidth to stream the course videos.
- The course is pending CEC-accredited through AusActive, contributing to your professional development.
The Stick Mobility Certification L1 equips you with the tools and knowledge to effectively integrate Stick Mobility exercises into your training, benefiting both your personal and professional development.
For more information in the Certification Level 1
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