Now millions of people from all over the world train with the BOSU® Balance Trainer Professional, including many of the world's top athletes. You certainly don't need to be a top athlete to benefit as it is suitable for just about everyone.
A completely unique and multi-dimensional training device, the BOSU® Balance Trainer Professional allows the user to combine all the elements of fitness: cardiovascular, strength, balance and flexibility in unique and highly effective combinations.
Challenging and fun, BOSU® gives a whole new meaning to ""moving with control.""
The New redesigned Balance Trainer with commercial design and durability uses a thick 3.6kg bladder. It has a dually overmolded platform for extra strength. Has a non-skid, non-marking base.
How the BOSU Balance Trainer Workouts Improve Your Physical Fitness
There are many benefits from BOSU ball workouts. Better core strength, improved stability, increased balance and improved body awareness.
Examples of some BOSU Balance Trainer Exercises
- Push Ups: Adding a BOSU ball makes push-ups more difficult, so don’t be afraid only to do knee push-ups when just starting out.
- Lunge: Performing a lunge on an unstable surface like a BOSU ball will require much stability and balance. Go slow to maintain good form.
- One-leg Hold: Maintaining balance may be difficult, but it is crucial to master it when you want to start using a BOSU ball. This BOSU ball workout forces you to find your centre of gravity on such an unstable surface.
- Squat: Performing squats and variations strengthens your quads, and these are great exercises to try on your BOSU ball.
Triceps Dip: Triceps can sometimes be neglected during a regular workout routine, but a BOSU ball tricep dip will hit them hard. The further your feet are from the ball, the harder this type of exercise becomes.
Have an unlimited library of exercises by adding the BOSU Ballast Ball or the Fabric Mini Bands to your workout
**Pump Included. Available in Black and Blue.
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