Buy Resistance Bands

What are resistance bands?

Resistance bands are fitness training products that help you strengthen or stretch your muscles, for physical therapy or strength training.

The gym may be full of machines and weight-lifting equipment like dumbbells, but resistance bands are also great options for strength training. 

Do resistance bands build muscle?

It may seem like a thin band wouldn’t be effective compared to a solid dumbbell. But these bands can effectively build muscle when used correctly. One unique difference with resistance bands is that their resistive load peaks once they’re fully stretched out, which provides extra resistance in different areas of an exercise as compared to dumbbells.

Unlike machines, bands allow you to adjust the ‘line of pull’ and mimic true movement in all directions. Resistance bands also give you micro increments of weight adjustments compared to weight plates that are fixed. This makes the bands the ideal tool for rehabilitation and sport-specific movements.

Whether you are just starting to exercise or are an experienced gym instructor, exercise bands are a great choice. And at Perform Better, we can provide this training equipment to anyone in Australia. With our years of experience in the health and fitness industry, we are committed to ensuring you get the most out of your fitness training.

Are resistance bands effective?

Bands are quality and versatile fitness training tools that are highly effective in building strength, stability, and mobility. Training with bands can be as practical as using solid dumbbells, as long as you also put in the effort and challenge yourself.

How to choose resistance bands

Exercise bands are versatile and have different uses and resistance levels. Most bands in a set are colour-coded according to their tension level so that you can choose different colours for varying resistance levels. There are also bands with handles that allow for different exercises.

How do I know which resistance band to use?

The right one for you depends on your goals and the exercise you want to perform. We sell packs with various different strengths. These packs are the easiest choice as not only do they allow you to perform a wide variety of exercises, but they also allow you to move up to a more resistive band for the same exercise as time goes on, which leads to progress and strength increases. 

Once you’ve bought your bands, the best way to figure out which resistance band to use is by trying the exercise you’d like to do and seeing which band allows you to perform your desired number of sets and reps. 

How to clean rubber resistance bands

The easiest way to clean your rubber resistance bands is to wipe them down with wet wipes or a damp cloth. Also, ensuring to keep them out of the heat and direct sunlight is essential, as this can make the bands brittle, causing them to break down. Make sure if you are using any cleaning additives for the cleaning that it is only a mild detergent compound.

Resistance bands are a practical, portable, and affordable tool that, if used correctly, will help you improve your health and fitness goals. To get a quality supply of home fitness equipment like resistance bands, view our resistance bands below. We also deliver other fitness products and accredited health and nutrition training courses for your benefit.

Buy Resistance Bands Australia

Are you looking for bands that are versatile, effective, and affordable? Look no further than our range at Perform Better! Our exercise bands are made from the highest quality rubber. The resistance levels are colour-coded, so you can monitor your progression to the next level.

Our Smart Toner® bands are designed to perform under the most progressive training styles. A robust safety sleeve protects the tubing core of the exercise band from premature breakdown, wear, and failure in the field while providing an optimal length tension relationship. Smart Toner® by Twist® outlasts regular tubing by up to 5 to 1!

We also have bands from popular brands such as Theraband and BOSU.

Versatile Exercise Bands For Any Workout

Our exercise bands are perfect for those who want to tone their muscles, improve their flexibility, and build strength. Whether you are a beginner or a fitness enthusiast, exercise bands can help you meet your fitness goals.

We have a variety of exercise bands that offer different levels of resistance. Perfect for home workouts, exercise bands are ideal for strengthening your upper body, glutes, hips, thighs, and calves.

Workout Bands That Are Durable & Built To Last

If you are looking for a workout band that is durable and long-lasting, then our workout bands are a great option. Our workout bands are made from high-quality rubber, so they can withstand even the most intense workouts.

Workout bands are a great way to improve your fitness level. Whether you are new to exercise or an experienced athlete, workout bands can help you achieve your fitness goals.